Achieving Healthy Weight Loss

weight-scales-2Need to shed some extra pounds? It’s always best to do it naturally. There are plenty of diets claiming to be the answer to your weight problems, but keeping it simple is really the key. Here are the basics for achieving a healthful weight loss.

Staying Active

If you want to lose weight, then one of the best ways is to stay active. Slim down and firm up with workouts and exercises that work for you. Engage in physical activities that you truly enjoy and you will surely burn calories, banish cellulite, and lose weight. There are many kinds of exercises and sports that you can try. Just keep moving!

Reducing calorie and fat intake

Your diet is an important part of your weight loss journey. You need to start out with a reasonable and realistic diet that you can follow through. Stay away from harmful diet programs that are known to create serious health concerns. Watch your calories and portions and develop good eating habits that you can sustain in your lifetime. You can work out a diet with a suitable nutritionist.

Developing healthy lifestyle habits

Consider all those lifestyle choices that contribute to your weight gain and overall health. For instance, you may need to stop smoking and cut back on drinking in order to sustain a healthy weight. A simple measure like parking your car a few block from your office so that you can walk a few minutes every day, can make a huge difference. By making adjustments in your lifestyle, you are in a better position to maintain a healthy weight.

Maintaining your weight loss goals

When you make a decision to lose weight, no one else can hold you more accountable than yourself. First, you need to track your progress so as to know when you’re slipping. It’s important to take off weight and keep it off. When you go back to the same lifestyle that contributed to your excess weight gain, getting rid of the extra calories will be even tougher. Have a reasonable rate such as 1 to 2 pounds per week and monitor this for the longest time. Most importantly, get help if you think your weight is becoming a health concern.

Want to have a more personalized weight loss program? Get in touch with the experts here at Doctors Weight Loss Center of Cary!


5 stars 4

"I have been a customer for many years and not only did I lose the weight, I’ve been able to keep it off because her approach also incorporates lifestyle changes - and even lost weight during Covid lockdown!!!

I highly recommend."

M. Dior
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