Skipping meals, particularly the most important meal of the day, can actually make weight control more difficult. Breakfast skippers are likely to eat more food than usual at the next meal, or nibble on high-calorie snacks to satisfy their hunger.
Breakfast is called the most ‘important meal’ of the day because it is proven to provide the following:
More energy. A healthy breakfast effectively refuels the body and replenishes the glycogen stores that supply your muscles with immediate energy. That’s why routinely skipping breakfast can lead to decreased physical activity and productivity. Having breakfast also improves concentration and memorization capacity towards learning at work or school.
Reduce hunger. Eating breakfast will help reduce your hunger later in the day. If you really want to lose weight, eat breakfast to avoid overeating. When you skip breakfast, you will be tempted to reach for a poor nutrition yet high-calorie substitute — such as vending machine candy or doughnuts. In addition, the prolonged fasting that occurs when you skip breakfast could boost the body’s insulin response, which ultimately results in increased fat storage and weight gain.
Healthy choices. Eating breakfast could get you on track to make healthy choices all day. Studies show that those who eat breakfast tend to eat a healthier overall diet. On the other hand, people who skip breakfast are more likely to skip fruits and vegetables the rest of the day, too.
Disease prevention. Research likewise positively indicated that regularly eating breakfast plays a critical role in the prevention of developing certain diseases such as type 2 diabetes and cardiovascular disease.
Remember, while it’s extremely important to eat breakfast to maintain a healthy weight or to lose weight, it’s just as important to make sure you pay attention to what you are having. Whole grains, fruits, vegetables, nuts and seeds are ideal sources of fuel for your body. Eating the right kinds of food will help to set the foundation for your day’s choices when it comes to food. Start the day right with a healthy breakfast, and hopefully it will help you to stay on track throughout the day.
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