Fat-Burning Food Choices

Fat burning foods are the foods you eat that improve metabolism, eliminate toxins and trigger hormones that release fat making it easy for one to shed off the excess weight. The foods we eat are big determinants of our body weights. If you want to drop some extra body...

Holiday Season Weight Management Raleigh NC

During the holidays, all of the hard work you have been putting in to keep in shape may all go to waste. There are lots of festivities, food, alcohol and relaxation that can lead to unwanted weight gain. Chances are your gym may not even be open during the holidays....